Everyone experiences fatigue at some point in their lives for various reasons such as long working hours, inadequate sleep, long commuting hours, stress and other health issues. However, frequently experiencing extreme fatigue along with symptoms such as low energy levels, low concentration level, brain fog, insomnia, constipation, anxiety, palpation, unexplained hair loss, stubborn weight gain, fatty and salty food cravings could be signs of Adrenal Fatigue Syndrome (AFS). Unfortunately, conventional medicine fails to recognize and treat the condition. Adrenal fatigue treatment proves an effective solution in correcting AFS by addressing the root cause of the issue.
The Key Steps To Adrenal Fatigue Treatment
Stress is the major culprit for AFS. Your body is naturally equipped with the NeuroEndoMetabolic (NEM) Stress Response System to deal with stress. It comprises six circuits and various organs which work in unison to fight stress. There is a pair of adrenal glands present above your kidneys which is a part of the response system. During stressful situations, the NEM signals to adrenal glands for secreting anti-stress hormones cortisol for dealing with stress. But consistent stress can leave your adrenals overloaded reducing the level of cortisol secretion. This, in turn, reduces your body’s stress-fighting ability. When the stress level exceeds your body’s natural stress handling capacity, it may lead to adrenal dysfunction and imbalanced cortisol levels which raises your risk of developing AFS.
Some of the factors which can cause adrenal fatigue are food sensitivities, poor diet, lack of adequate sleep, stressful experience such as surgery, long-term infection, strained relationship or loss of loved ones, exposure to pollution and environmental toxins, prolonged financial struggle, negative thinking, rheumatoid arthritis, reliance on various stimulants such as nicotine and caffeine.
If left unaddressed, AFS can seriously affect the quality of your life. Prolonged rest, balanced diet and over-the-counter medicines can prove only temporary relief as they do not address the root cause of the issue. Adrenal fatigue treatment corrects the problem by healing your adrenals. Adrenal fatigue diet, adrenal restorative exercises, and effective stress management are the three key tools of adrenal fatigue recovery.
Adrenal Fatigue Diet
Diet is the most crucial part of your adrenal fatigue treatment. It is important to note that a balanced diet alone can be inadequate in effectively correcting the condition. Therefore, adrenal fatigue treatment focuses on a strategically designed food plan such as adrenal fatigue diet which is essential for a successful recovery. Packed in nutrition, the diet mainly focuses on healing your adrenals. According to the adrenal fatigue diet, 30 – 40 percent needs to consist of fresh organic vegetables. Produce that has been frozen immediately post harvesting are also acceptable. Healthy fats such as nuts and seeds should make the other 20 – 30 percent of the diet. The remaining portion needs to comprise of beans, legumes, whole fruits and whole grains. Eating frequent small meals throughout the day helps in maintaining consistent energy levels.
The best way to have your vegetables is to lightly steam them to ensure its nutritional content remain intact. Consider serving vegetables with healthy fats such as olive oil or coconut oil. By incorporating Himalayan pink salt in diet your body gains an instant access to a reservoir of therapeutic minerals which can greatly help support adrenal health.
Depending on your nutritional requirement, adrenal gland supplementation can be taken under the professional guidance of an experienced clinician. Mild body detox plan is an integral part of adrenal fatigue treatment. Drinking adequate water helps in gently flushing out toxins from the body.
Adrenal Restorative Exercises
AFS sufferers mostly have a weak body. Excessive exercise can cause stress and load on your adrenals thus triggering AFS symptoms. Therefore, in adrenal fatigue, proper care needs to be taken during physical activities. Adrenal fatigue treatment emphasizes on adrenal restorative exercise for balancing your complete stress-response system by relaxing your nervous system and adrenals. Practicing adrenal yoga and adrenal breathing exercises help in managing stress levels and minimizing AFS symptoms.
Effective Stress Management
Stress is the major contributing factor to various life-threatening diseases including AFS. Avoiding stress completely can be very difficult. Therefore, managing stress can be the practical solution for minimizing the risk of stress-related health issues. Effective stress management is essential for a successful adrenal fatigue treatment. Stressors related to psychology, lifestyle, dietary and inflammatory can raise your chances of adrenal fatigue. Therefore, consider reducing your exposure to various stressors such as food allergy, excess caffeine, and nicotine intake, late sleeping, long commuting hours, environmental toxins, excess usage of electronic devices such as computer and cell phones as they can trigger symptoms of AFS. Minimizing emotional and work-related stress, having adequate sleep, reducing electromagnetic field exposure, avoiding self-talk and negative people and practicing adrenal restorative exercises proves effective in managing stress levels.
Adrenal dysfunction and imbalanced cortisol level can give rise to a set of unpleasant symptoms which may lead to AFS. If left unattended, adrenal fatigue, in the long run, can create havoc in your life. Therefore, dealing with the condition is crucial for ensuring a healthy life. Adrenal fatigue treatment provides relief from the condition by restoring and healing your adrenals. Adrenal fatigue diet, adrenal restorative exercises, and effective stress management are the three key tools of the adrenal recovery process. Adrenal fatigue treatment along with positive attitude is the path leading to successful recovery from AFS.